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Beauty & Style Archive

Jul 25, 2023
With vitality and well-being, we can pursue our passions, dreams, and aspirations

10 Habits for a Long and Healthy Life

Living a long and healthy life is a goal many of us aspire to achieve. While genetics play a role, there are lifestyle choices we can make to increase our chances of living longer. Here are ten tips to promote longevity:

Jul 13, 2023
Physical fitness is crucial for overall health and well-being

20 Tips on How to Achieve Good Physical Fitness

Weak physical fitness poses various dangers to both physical and mental health. When individuals have poor physical fitness, they often experience a decline in cardiovascular health, leading to an increased risk of heart disease, high blood pressure, and strokes. Weak muscles and poor flexibility contribute to a higher likelihood of injuries, including strains, sprains, and fractures.

Ethiopian Bodi tribe - where having big belly is beautiful
Jun 12, 2023
One of the earliest tribes to settle in the region of southwestern Ethiopia

Ethiopian Bodi tribe – where having big belly is beautiful

The Ethiopian Bodi tribe, also known as the Me’en, is an indigenous community residing in the southwestern part of Ethiopia. They are known for their unique cultural practices, traditional way of life, and their strong connection to nature.

May 29, 2023
Good personal health is essential for a happy and fulfilling life

9 ways to take a good care of your personal health

Taking care of your personal health is essential for a happy and fulfilling life. It involves maintaining a healthy lifestyle, eating a balanced diet, getting enough sleep, exercising regularly, managing stress, and avoiding negative habits like smoking and excessive alcohol intake.

May 29, 2023
Maintain a good love life and enjoy long-lasting happiness

Maintain a happy love life with these 10 tips

Maintaining a healthy and loving relationship with your partner is essential to a happy life. However, it can be challenging to keep the spark alive in a relationship, especially after years of being together. The good news is that there are many practical tips and strategies that you can use to keep your love life healthy and vibrant.

May 29, 2023
Maintaining a work-life balance results in improved productivity

10 tips on maintaining a healthy work-life balance

Maintaining a healthy balance between work and personal life can be challenging, particularly if you work long hours or have a demanding job. However, finding a balance is essential for our well-being and overall quality of life.